Wheatberry Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans tomato cause and 1 can of water1 cup (or 7.4 oz) of wheat berries1 medium onion chopped1 lb lean ground beef (94%)2 cloves of garlic minced1/2 cup chopped green pepper1 can drained corn (no sugar added)1/2 tsp oregano1/2 tsp sal (optional)1 cup grated FF cheese (can use a mixture of cheddar and ff mozzarella)
Bring tomato sauce and water to boil. Add wheat berries and simmer, covered on stove until tender--1 hour.
While cooking, brown ground beef. Add onions, garlic and green pepper and continued cooking until vegetables are tender.
Combine all ingredients except cheese in a casserole dish (sprayed with PAM). Bake at 350 degrees for 10 minutes then top with FF cheese and bake for another 5 minutes or until cheese is bubbly. Let sit for 5 min before cutting.
Number of Servings: 8
Recipe submitted by SparkPeople user JMA2009.
While cooking, brown ground beef. Add onions, garlic and green pepper and continued cooking until vegetables are tender.
Combine all ingredients except cheese in a casserole dish (sprayed with PAM). Bake at 350 degrees for 10 minutes then top with FF cheese and bake for another 5 minutes or until cheese is bubbly. Let sit for 5 min before cutting.
Number of Servings: 8
Recipe submitted by SparkPeople user JMA2009.
Nutritional Info Amount Per Serving
- Calories: 291.6
- Total Fat: 10.7 g
- Cholesterol: 41.6 mg
- Sodium: 701.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.0 g
- Protein: 16.9 g
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