Low Carb Chicken Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 5 oz patties Chicken Breast like cube steak3/4 cup Carbquick1 tbls dreid rosemary2 tsp dried oregano2 tsp dried thyme2 tsp salt1 tsp peper1 small egg
Mix all the dry ingredients together and set into a bowle.
Beat egg, and add a splash of milk if desired.
Dip chicken into egg then into flour and fry for about 10 min per side until golden brown.
Don't scrape the pan, and leave just a little of oil, just add the left over flour and water and make into a wonderful gravy to go over the chicken
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
Beat egg, and add a splash of milk if desired.
Dip chicken into egg then into flour and fry for about 10 min per side until golden brown.
Don't scrape the pan, and leave just a little of oil, just add the left over flour and water and make into a wonderful gravy to go over the chicken
Number of Servings: 4
Recipe submitted by SparkPeople user JNORMAN1969.
Nutritional Info Amount Per Serving
- Calories: 264.2
- Total Fat: 9.3 g
- Cholesterol: 121.5 mg
- Sodium: 1,382.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 8.2 g
- Protein: 40.5 g