Mucho Seed and Cereal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
3 cups rolled oats1/2 cup Rice Krispies1/2 cup All-Bran Guardian cereal, lightly crushed1/2 cup 100% Bran cereal1/4 cup hulled hemp seed1/4 cup chia seeds1/4 cup sesame seeds1 tbsp ground flax seed1/2 cup mini chocolate chips1/2 cup raisins1/2 cup chopped dried figs1/2 cup diced dried mango1/2 cup margarine, softened1/4 cup tahini1/3 cup packed brown sugar1/3 cup corn syrup1 tbsp vanilla1/2 tsp salt1/4 cup water
Preheat oven to 350F. Line a 9x13" pan with greased foil.
Combine oats through diced mango in a bowl, toss to blend well. Set aside.
In a large bowl, beat margarine, tahini, brown sugar, corn syrup, vanilla and salt until smooth.
Add oat mixture and mix with your hands until well blended, adding water as you mix.
Press evenly into prepared pan, smoothing.
Bake 30 minutes.
Let cool in pan before cutting into bars.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Combine oats through diced mango in a bowl, toss to blend well. Set aside.
In a large bowl, beat margarine, tahini, brown sugar, corn syrup, vanilla and salt until smooth.
Add oat mixture and mix with your hands until well blended, adding water as you mix.
Press evenly into prepared pan, smoothing.
Bake 30 minutes.
Let cool in pan before cutting into bars.
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 141.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
Member Reviews