Curried Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup chopped onion1 tbsp olive oil4 cups chicken broth1.5 pounds caulifower1 large carrot1 cup low fat milk1/4 tsp nutmeg1 tsp curry powdercayenne to taste
Makes 4 servings
1. In medium saucepan, saute onion in oil for 3 minutes. Add curry at this time.
2. Add broth, cauliflower, carrot. Bring to boil then turn down to simmer for 15-20 minutes till veggies soft. Remove form heat and cool till warm
3. Transfer to blender or processor then add milk and puree until smooth.
4. Can be served warm or cool
Number of Servings: 4
Recipe submitted by SparkPeople user ZESTYLADY.
1. In medium saucepan, saute onion in oil for 3 minutes. Add curry at this time.
2. Add broth, cauliflower, carrot. Bring to boil then turn down to simmer for 15-20 minutes till veggies soft. Remove form heat and cool till warm
3. Transfer to blender or processor then add milk and puree until smooth.
4. Can be served warm or cool
Number of Servings: 4
Recipe submitted by SparkPeople user ZESTYLADY.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 156.7 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 5.1 g
- Protein: 7.2 g
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