Gharki Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
220 grams red lentils1 tbsp ginger, peeled and grated1 tsp tumeric powder1 liter water1.5 tsp salt1 tbsp sunflower oil0.5 tsp panch phoron or curry powder1 dried chilli4 cloves of garlic, sliced thinly4 tbsp fresch coriander leaves
- Wash the lentils and put them in a cooking pot together with the water, ginger and tumeric. Get the water boiling and turn the heat down low. Let it boil without cover for 25 minutes. Stir every now and then to make sure the lentils don't burn and so they will be cooked evenly until they are done. Stir in the salt and keep them warm on a very low heat.
- Heat the oil in a small frying pan on high heat. When the oil is hot lower the heat to medium and add the panch phoron (or curry powder) and dried chilli. Fry them 1 minute untill they start to get darker. Then add the garlic and fry until the garlic is coloured gold-ish.
- Stir the spices and garlic through the lentils and add the coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user ARRHETOS_KORE.
- Heat the oil in a small frying pan on high heat. When the oil is hot lower the heat to medium and add the panch phoron (or curry powder) and dried chilli. Fry them 1 minute untill they start to get darker. Then add the garlic and fry until the garlic is coloured gold-ish.
- Stir the spices and garlic through the lentils and add the coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user ARRHETOS_KORE.
Nutritional Info Amount Per Serving
- Calories: 102.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 880.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.5 g
- Protein: 5.4 g