LS Black Bean Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Can black beans - drained and rinsed with cold water1 can Rotelle tomatoes with green chiles - drained slightly2 cups frozen sweet corn (or corn cut off the cob)1 bunch green onionssaltpepperjuice of half a lime
Drain beans and rinse well with cold water, add to serving dish. Drain tomatoes and add to dish. Slice green onions, include some of the green and add to dish. Run cold water over frozen corn for a few minutes, drain and add to dish. Add salt and pepper and juice of half the lime. Mix well and regrigerate. Serve with nacho chips, crackers or place over cooked chicken.
Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LSMITH6827.
Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LSMITH6827.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 410.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
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