Edamame Soup Recipe
- Number of Servings: 4
Ingredients
In a pan, saute the onion and potato in the oil over medium heat, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock. Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender. Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user NITELING.
1 teaspoon olive oil1 medium onion, finely chopped1 potato, peeled and cut into small cubes,750 g (1 1/2 lb) frozen edamame beans, defrosted1 quart (1.2 litres or 2 pints) vegetable stock2 tablespoons creme fraiche (not incl in nutritional info)salt and freshly ground pepper
In a pan, saute the onion and potato in the oil over medium heat, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock. Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender. Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user NITELING.
Nutritional Info Amount Per Serving
- Calories: 299.2
- Total Fat: 8.7 g
- Cholesterol: 7.2 mg
- Sodium: 973.8 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 7.8 g
- Protein: 19.5 g
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