sweetpotatoe and pear soup
- Number of Servings: 7
Ingredients
1/2 onion, diced1/2 stalk celery, diced2 yams, peeled and dicedS&P, cinnamon, nutmeg3-4 bartlett pears, peeled and chopped4 cups vegetable stock2 Tbsp maple syrup (opt.)
Saute onion and celery by whatever means. Add potatoes and seasonings. Add
pears and maple syrup if desired. Stir in stock and simmer till potatoes
are tender. Puree and heat through. Serve with a swirl of ff yoghurt.
Number of Servings: 7
Recipe submitted by SparkPeople user SLIMM-G.
pears and maple syrup if desired. Stir in stock and simmer till potatoes
are tender. Puree and heat through. Serve with a swirl of ff yoghurt.
Number of Servings: 7
Recipe submitted by SparkPeople user SLIMM-G.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 2.0 g
- Cholesterol: 1.4 mg
- Sodium: 905.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.1 g
- Protein: 7.5 g
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