Fat Free Vegetable Soup

Name: Fat Free Vegetable Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: Health Valley Fat-Free Chicken Broth 1 cup; 1/4 c raw chopped carrots; 1/4 c raw chopped celery; 1/4 c raw chopped onions; 1/2 tsp sea salt (optional); 1/4 c Kraft Free Fat-Free Shredded Cheddar Cheese (optional)

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Health Valley Fat-Free Chicken Broth 1 cup1/4 c raw chopped carrots1/4 c raw chopped celery1/4 c raw chopped onions1/2 tsp sea salt (optional)1/4 c Kraft Free Fat-Free Shredded Cheddar Cheese (optional)

Directions

Chop carrots, celery, and onions. Heat burner to med-low to med and pour 1 cup broth into pot. Add chopped carrots, celery and onions and the optional sea salt. Let simmer for about 20 minutes or until all veggies are thoroughly cooked. Pour and serve. May garnish with the 1/4 c of Kraft fat-free cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user TINKERZOE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 0.2 g
Cholesterol: 4.0 mg
Sodium: 717.9 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.5 g
Protein: 15.1 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

MRWOLFIE1956
DeeeeeeLish! Thanks, TINKERZOE! - 9/26/08

Reply from TINKERZOE (9/26/08)
Wow! I didn't think anyone would ever actually make this! Lol. Thanks!
DARLENA3
Very tasty. Didn't need the cheese. Then I pureed just to make me feel full. Loved it. Thank you. - 1/1/10