tuna salad with capers

Name: tuna salad with capers Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: one 6 oz can chunk light tuna in water drained; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp jarred capers drained; 2 tbsp red onion finely diced; .5 tsp parsley dried

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

one 6 oz can chunk light tuna in water, drained1 tbsp olive oil1 tbsp lemon juice1 tbsp jarred capers drained2 tbsp red onion finely diced.5 tsp parsley, dried

Directions

Drain tuna and mix all the ingredients together. Adjust mix to your liking. Serve on wheat toast with hummus spread on one side for a tasty sandwich. Makes 2 hearty servings.

Number of Servings: 2

Recipe submitted by SparkPeople user RENMOM4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 8.0 g
Cholesterol: 27.2 mg
Sodium: 443.2 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.4 g
Protein: 23.4 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews