Chicken & Crab Gumbo

Name: Chicken & Crab Gumbo Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1/2 can Cambell's Chicken Gumbo Soup prepared as instructions state.; Add 2 oz Lump crab meat of your choice.; 1/4 cup brown rice; 1/2 cup chicken broth; smidgen cooked bell pepper onion and mushrooms

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 can Cambell's Chicken Gumbo Soup prepared as instructions state.Add 2 oz Lump crab meat of your choice.1/4 cup brown rice1/2 cup chicken brothsmidgen cooked bell pepper, onion, and mushrooms

Directions

Put all ingredients into a Mason pint jar and screw on the lid. Refrigerate. Easily transported to work.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVLNSOLO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.9
Total Fat: 3.1 g
Cholesterol: 46.8 mg
Sodium: 1,477.3 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.9 g
Protein: 20.6 g

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