Crustless Vegetable Kish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 t Olive oil for pan4 eggs4 oz Momzerella cheesel 3/4 cup Plain yogurt1 c zucchini1/2 lg green pepper1 banana or Hungarian Pepper3/4 c onion chipped2 T four (wheat or spelt)1/2 t salt1/4 t garlic powderoptional 1/4 t fine herbs
makes 4 servings (1/4 of an 9" round pan)
Mix all ingredients together until blended.
Bake 350 degree oven for 20 -30 min.
Serve hot with Salsa if desired
Number of Servings: 4
Recipe submitted by SparkPeople user MIDNIGHTSPARK.
Mix all ingredients together until blended.
Bake 350 degree oven for 20 -30 min.
Serve hot with Salsa if desired
Number of Servings: 4
Recipe submitted by SparkPeople user MIDNIGHTSPARK.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 11.1 g
- Cholesterol: 237.7 mg
- Sodium: 571.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.8 g
- Protein: 19.8 g