Beef n Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup chopped carrots1 bell pepper (I actually used about 1/3 each of 3 different colored peppers)1 small to medium size onion2 medium potatos16 oz beef stew meat ( I used a chunk of roast that I hadn't cooked yet)2 Tbs Olive oil5 cups water2 beef bullion cubes
Chop all veggies to about 1 inch chunks and set aside.
Chop meat into pieces of about 1-1.5 inches.
Brown meat in olive oil and then add in all of the veggies, water, and bullion. Cover and let simmer for about 45 min. Should make 5 or 6 servings of about 2 cups.
Number of Servings: 5
Recipe submitted by SparkPeople user MEADMICE.
Chop meat into pieces of about 1-1.5 inches.
Brown meat in olive oil and then add in all of the veggies, water, and bullion. Cover and let simmer for about 45 min. Should make 5 or 6 servings of about 2 cups.
Number of Servings: 5
Recipe submitted by SparkPeople user MEADMICE.
Nutritional Info Amount Per Serving
- Calories: 326.8
- Total Fat: 12.9 g
- Cholesterol: 80.7 mg
- Sodium: 88.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.5 g
- Protein: 30.1 g
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