Jillian's Chicken & Cabbage Soup

Name: Jillian''s Chicken & Cabbage Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 350 grams X Lean Ground Chicken; 1 large onion chopped; 3 cloves minced Garlic; 1 tbsp dried Dill Weed (or 1/4 cup fresh); 1 tsp Paprika; 2 Bay Leaves; Hot Pepper Flakes to taste (optional); 1/4 cup Red Wine Vinegar; 3 tbsp Splenda (or Brown Sugar Twin); 400 grams shredded Savoy Cabbage; 100 grams fresh Baby Spinach; 4 cups Campbell's 25% less salt Chicken Broth; 4 cups Water

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

350 grams X Lean Ground Chicken1 large onion, chopped3 cloves minced Garlic1 tbsp dried Dill Weed (or 1/4 cup fresh)1 tsp Paprika2 Bay LeavesHot Pepper Flakes to taste (optional)1/4 cup Red Wine Vinegar3 tbsp Splenda (or Brown Sugar Twin)400 grams shredded Savoy Cabbage100 grams fresh Baby Spinach4 cups Campbell's 25% less salt Chicken Broth4 cups Water

Directions

Add ground chicken to large soup pot and cook until brown. Add onions and garlic and cook until soft. Add remaining ingredients except Cabbage and Spinach. Simmer for 15 minutes. Add cabbage and spinach and simmer another 15 minutes. Remember to remove Bay Leaves.

Makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JILLIANWILLIAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 91.8
Total Fat: 3.0 g
Cholesterol: 38.5 mg
Sodium: 339.8 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.4 g
Protein: 11.0 g

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Member Reviews

MOONTOES1
I added basil, cumin, brown mustard. very good. I only used 1 tbs splenda. - 4/27/11