Meatless Chili

Name: Meatless Chili Recipe
Yield: 4
Ingredients: 1/2 C. salsa; 1/2 C. onion diced; 2 tsp olive oil; 1-15.5 oz can of diced tomatoes w/chilis; 1-15.5 oz can red kidney beans drained and rinsed; 1-15.5 oz can black beans drained and rinsed; 1/2 TBSP chili powder; 1/2 TBSP ground cumin

Number of Servings: 4

Ingredients

1/2 C. salsa1/2 C. onion, diced2 tsp olive oil1-15.5 oz can of diced tomatoes w/chilis1-15.5 oz can red kidney beans, drained and rinsed1-15.5 oz can black beans, drained and rinsed1/2 TBSP chili powder1/2 TBSP ground cumin

Directions

Heat olive oil in large sauce pan. Saute onions until tender. Add remaining ingredients and heat through. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BFCRAFTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 760.9 mg
Total Carbs: 43.6 g
Dietary Fiber: 16.6 g
Protein: 14.1 g

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