Seinfeld's Spaghetti and Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 lb lean ground turkey1 cup breadcrumbs1/2 c butternut squash puree1 clove garlic minced1 tsp salt1/4 tsp peppernonstick cooking spray2 tsp olive oil1 26-oz can whole peeled tomatoes w juice1/2 cup water1/4 cup carrot puree1/4 garlic powderpinch cayenne pepper1 bay leaf1 lb spaghetti or angel hair (pref whole wheat)
-Combine turkey, breadcrumbs, butternut squash, garlic, salt and pepper. Shape into 1-inch meatballs
-Coat nonstick skillet with spray, set over high heat. Add olive oil and meatballs and brown for 4-5 minutes, turn occassionally.
-Add pureed tomatoes, water, carrot puree, garlic powder, cayenne, bay leaf and salt & pepper
-Reduce heat to low and simmer 15-20 minutes or until meatballs are no longer pink in center.
-Remove bay leaf
-Boil pasta according to package directions. Drain, turn into serving bowl and spoon meatballs and sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user KAY_WOOD.
-Coat nonstick skillet with spray, set over high heat. Add olive oil and meatballs and brown for 4-5 minutes, turn occassionally.
-Add pureed tomatoes, water, carrot puree, garlic powder, cayenne, bay leaf and salt & pepper
-Reduce heat to low and simmer 15-20 minutes or until meatballs are no longer pink in center.
-Remove bay leaf
-Boil pasta according to package directions. Drain, turn into serving bowl and spoon meatballs and sauce over it.
Number of Servings: 6
Recipe submitted by SparkPeople user KAY_WOOD.
Nutritional Info Amount Per Serving
- Calories: 384.0
- Total Fat: 7.2 g
- Cholesterol: 28.2 mg
- Sodium: 577.9 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 5.1 g
- Protein: 18.0 g
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