Blueberry Smoothie from Flat-Belly Diet

Name: Blueberry Smoothie from Flat-Belly Diet Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup skim milk; 1 cup frozen unsweetened blueberries; 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup skim milk1 cup frozen unsweetened blueberries1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Directions

Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLIEJOJO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 15.0 g
Cholesterol: 4.9 mg
Sodium: 129.0 mg
Total Carbs: 30.7 g
Dietary Fiber: 4.2 g
Protein: 9.0 g

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