spanish omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large beaten egghalf Tablespoon olive oil1/8 cup rinsed black beans1 oz shredded mozzerella1/4 cup salsacilantro for garnish(optional)
beat one egg in a bowl
heat oil in small fry pan
pour egg into oil, let cook on one side then flip to the other side
put beans and cheese on egg
fold egg over when fully cooked top with a little more salsa and cilantro if desired
makes 1 small omelette
Number of Servings: 1
Recipe submitted by SparkPeople user CORTI78.
heat oil in small fry pan
pour egg into oil, let cook on one side then flip to the other side
put beans and cheese on egg
fold egg over when fully cooked top with a little more salsa and cilantro if desired
makes 1 small omelette
Number of Servings: 1
Recipe submitted by SparkPeople user CORTI78.
Nutritional Info Amount Per Serving
- Calories: 270.7
- Total Fat: 19.1 g
- Cholesterol: 233.6 mg
- Sodium: 511.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.8 g
- Protein: 16.0 g
Member Reviews