Chickpea and Tomato Salad

Name: Chickpea and Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can chickpeas drained and rinsed; 3 roma tomates seeded and diced; 1/2 small red onion diced; 1 bunch fresh cilantro chopped; 1 tbsp extra virgin olive oil; 3 tbsp red wine vinegar; 1/2 tsp cumin; 1/2 tsp cayenne pepper; 1/2 tsp salt; 1/2 tsp black pepper

(2)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can chickpeas, drained and rinsed3 roma tomates, seeded and diced1/2 small red onion, diced1 bunch fresh cilantro, chopped1 tbsp extra virgin olive oil3 tbsp red wine vinegar1/2 tsp cumin1/2 tsp cayenne pepper1/2 tsp salt1/2 tsp black pepper

Directions

In a large bowl, combine the first 4 ingredients. In another smaller bowl, whisk together the oil, vinegar, cumin, cayenne, salt and pepper. Pour over chickpea mixture and toss well. Serve immediately or refrigerate overnight. Makes 4 servings. Great as a side dish!

Number of Servings: 4

Recipe submitted by SparkPeople user SMEDWID.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 329.6 mg
Total Carbs: 28.6 g
Dietary Fiber: 5.6 g
Protein: 6.0 g

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Member Reviews

KRYSTYL_ROSE
I thought the recipe was ok, but my husband didn't care for it and my kids.... well, lets just call them picky eaters. - 5/27/09
LAURA1415
Very refreshing - I added apple cider vinegar instead of the red wine and really liked the flavor. Great recipe - 9/29/08