Eat Clean Crockpot Oatmeal

Name: Eat Clean Crockpot Oatmeal Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 8
Ingredients: 1/2 C cracked wheat; 1 1/2 C steel cut oats; 1/2 C brown rice; 1/4 C wheat germ; 1/4 C Ezekial 4:9 cereal; 2 C organic FF milk; 4.5 C water; 1/4 C dried cherries; 1/4 C chopped dates; 1/4 C raisins; 1/4 C dried blueberries; 1/4 C dried cranberries; 1.5 TBSP vanilla; pinch of nutmeg; pinch of cinnamon

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 8

Ingredients

1/2 C cracked wheat1 1/2 C steel cut oats1/2 C brown rice1/4 C wheat germ1/4 C Ezekial 4:9 cereal2 C organic FF milk4.5 C water1/4 C dried cherries1/4 C chopped dates1/4 C raisins1/4 C dried blueberries1/4 C dried cranberries1.5 TBSP vanillapinch of nutmegpinch of cinnamon

Directions

Place all ingredients in crockpot, stir and cook for 4 -5 hours on low.

Makes 8 (1 C) servings

You can add whatever dried fruit or nuts you like, or just leave them out if you prefer plain oatmeal.

Number of Servings: 8

Recipe submitted by SparkPeople user .

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 264.7
Total Fat: 2.7 g
Cholesterol: 0.1 mg
Sodium: 51.0 mg
Total Carbs: 54.1 g
Dietary Fiber: 6.6 g
Protein: 10.0 g

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