Spinach Mushroom Melt

Name: Spinach Mushroom Melt Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Drain one can of spinach add 1 oz shredded cheese on top. Then add 1/2 can of mushrooms and cover with salsa. Top with remaining oz of cheese and microwave until hot and cheese melts.

Number of Servings: 1

Ingredients

Drain one can of spinach, add 1 oz shredded cheese on top. Then add 1/2 can of mushrooms and cover with salsa. Top with remaining oz of cheese and microwave until hot and cheese melts.

Directions

Microwave until cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user CEEJAY72.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.0
Total Fat: 12.0 g
Cholesterol: 32.9 mg
Sodium: 2,144.9 mg
Total Carbs: 33.5 g
Dietary Fiber: 13.8 g
Protein: 30.0 g

More Recipes Like This

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews