Baked Wilted Spinach Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Egg, fresh, 3 largeSpinach, fresh, 40 grams, roughly choppedPeppers, red, 1 tbsp Yellow Peppers 1 tbspShallots, 1 tbsp chopped fry light 1 cal olive spray, 5 serving Parmesan Cheese, freshly grated, 1 dessert spoon1/2 cup water5 sprays 1 cal oil
1. Heat pan and spray with oil
2. Add peppers and shallots and fry on low heat for 2 minutes, then add spinach until just wilted
3. Beat eggs with 1/2 cup of water and add fried ingrediants
4. Place in an oven proof dish and put in oven on a medium heat for 30 mins.
Serve with fresh Arugula, choped tomatos and shallot rings
Number of Servings: 2
Recipe submitted by SparkPeople user NIAMHCAS.
2. Add peppers and shallots and fry on low heat for 2 minutes, then add spinach until just wilted
3. Beat eggs with 1/2 cup of water and add fried ingrediants
4. Place in an oven proof dish and put in oven on a medium heat for 30 mins.
Serve with fresh Arugula, choped tomatos and shallot rings
Number of Servings: 2
Recipe submitted by SparkPeople user NIAMHCAS.
Nutritional Info Amount Per Serving
- Calories: 139.5
- Total Fat: 8.8 g
- Cholesterol: 321.1 mg
- Sodium: 167.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.6 g
- Protein: 11.4 g
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