Greens and Beans with Turkey Meatballs
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
One can of White BeansOlive oil2 medium cooking onions3 cloves of garlic1 package of frozen spinach10 Frozen Turkey Meatballs2 - 3 cups of low sodium chicken broth
Directions
Put the oil in a large deep fry pan on medium heat. Cut up the onion and put them in the pan. Cook the meatballs in the microwave according to the package. Cut them up and put them in the pan with the onions. Add pepper to taste (optional). Wait until the onions are soft and reduced slightly. Use a garlic press and put the garlic in the pan. Cook only for a minute longer. Cook the Spinach in the microwave and put that in the pan. Then sauté it with the rest of the mix. Put in the white beans and the chicken broth. I vary the amount of broth depending on how I want the consistency. Let it simmer for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user HAVENY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 248.4
  • Total Fat: 8.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 552.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 17.0 g

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