Chicken Fried Steak (Turkey)
- Number of Servings: 6
Ingredients
6 (4 ounce) turkey cutlets (1 1/2 lb.)1/2 teaspoon salt1/2 teaspoon pepper1/4 cup all-purpose flour1/2 cup egg substitute45 saltine crackers, crushed (1 sleeve plus 7 crackers)vegetable oil cooking spray
~Sprinkle steaks with salt and pepper.
~Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
~Lightly coat steaks on each side with cooking spray.
~Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
~Can trasfer steaks to a jelly roll pan at 225 if need be to keep warm.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKGRRL70.
~Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
~Lightly coat steaks on each side with cooking spray.
~Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
~Can trasfer steaks to a jelly roll pan at 225 if need be to keep warm.
Number of Servings: 6
Recipe submitted by SparkPeople user GEEKGRRL70.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 6.9 g
- Cholesterol: 32.7 mg
- Sodium: 1,142.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.7 g
- Protein: 18.2 g
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