Diabetic Low Fat Spicy Skillet Steaks
- Number of Servings: 4
Ingredients
2 tablespoons cornmeal1/4 teaspoon galic powder1/4 teaspoon ground cumin1/4 teaspoon dried oregano1/8 teaspoon salt1/8 teaspoon onion powder1/8 teaspoon ground red pepper4 (4-ounce) lean cubed sirloin steaksVegetable cooking spray1/4 cup plus 2 tablespoons no-salt-added tomato sauce1 (4 1/2-ounce) can chopped green chilies, drained1 large ripe tomato, cut into 16 wedges
DIABETIC LOW FAT SPICY SKILLET STEAKS
Posted by: "Richard Lee Holbert" rlhintexas@charter.net rlholbert
Wed Oct 1, 2008 10:55 am (PDT)
DIABETIC LOW FAT SPICY SKILLET STEAKS
Yield: 4 servings.
1. Combine first 7 ingredients in a shallow bowl; stir well. Dredge steaks in cornmeal mixture. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add steaks, and cook 5 minutes on each side or until browned.
2. Remove steaks from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
3. Combine tomato sauce and chilies in skillet, stirring well; bring to a boil. Return steaks to skillet. Cover, reduce heat, and simmer 6 minÂutes
or until steaks are tender. Add tomato wedges; cover and simmer 2 minutes or until thoroughly heated.
YIELD: 4 servings
EXCHANGES PER SERVING:
3 Lean Meat 2 Vegetable
PER SERVING:
Calories 219 Carbohydrate 9.5g Protein 28.6g Fat 6.9g Cholesterol 80mg
Fiber 1.3g Sodium 213mg
The Complete Step-by-Step 501 Delicious Diabetic Recipes via All Around
Cooking
Number of Servings: 4
Recipe submitted by SparkPeople user MRSTEJANO.
Posted by: "Richard Lee Holbert" rlhintexas@charter.net rlholbert
Wed Oct 1, 2008 10:55 am (PDT)
DIABETIC LOW FAT SPICY SKILLET STEAKS
Yield: 4 servings.
1. Combine first 7 ingredients in a shallow bowl; stir well. Dredge steaks in cornmeal mixture. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add steaks, and cook 5 minutes on each side or until browned.
2. Remove steaks from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
3. Combine tomato sauce and chilies in skillet, stirring well; bring to a boil. Return steaks to skillet. Cover, reduce heat, and simmer 6 minÂutes
or until steaks are tender. Add tomato wedges; cover and simmer 2 minutes or until thoroughly heated.
YIELD: 4 servings
EXCHANGES PER SERVING:
3 Lean Meat 2 Vegetable
PER SERVING:
Calories 219 Carbohydrate 9.5g Protein 28.6g Fat 6.9g Cholesterol 80mg
Fiber 1.3g Sodium 213mg
The Complete Step-by-Step 501 Delicious Diabetic Recipes via All Around
Cooking
Number of Servings: 4
Recipe submitted by SparkPeople user MRSTEJANO.
Nutritional Info Amount Per Serving
- Calories: 265.2
- Total Fat: 9.5 g
- Cholesterol: 100.9 mg
- Sodium: 313.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.5 g
- Protein: 35.5 g