Sam's sausage and pepper pitas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 servings louis rich turkey sausage, chopped into bite size piecesone sweet bell pepper cut in stripsone sweet onion cut in half-quarters (eighths?)6 tsp of minced garlic3/4 cup fat free shredded cheese
makes four 1/2 pitas stuffed.
spray a skillet with nonstick spray and heat on medium. Add onions, peppers, garlic, and sausage. Cook, stirring occasionally, until sausage is nicely browned and onions are the desired doneness.
toss with mozzarella, stuff into pita halves, and serve - Easy!
Number of Servings: 4
Recipe submitted by SparkPeople user SAMGRAVES1800.
spray a skillet with nonstick spray and heat on medium. Add onions, peppers, garlic, and sausage. Cook, stirring occasionally, until sausage is nicely browned and onions are the desired doneness.
toss with mozzarella, stuff into pita halves, and serve - Easy!
Number of Servings: 4
Recipe submitted by SparkPeople user SAMGRAVES1800.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 4.3 g
- Cholesterol: 31.5 mg
- Sodium: 719.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.4 g
- Protein: 16.0 g