HG's Buffalo Chicken Choppity Chop

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  • Number of Servings: 1
Ingredients
3 cups chopped romaine lettuce3 oz cooked, chopped chicken breast1 tbsp Frank's RedHot Original Cayenne Pepper Sauce1 tbsp reduced-fat parmesan style topping1/2 cup chopped carrots1/4 cup chopped celery
Directions
Place chicken in a small microwave-safe dish. Top with hot sauce and parmesan. Stir until chicken is coated, then microwave 45 seconds.
Place lettuce, carrots, and celery in a large bowl, then top with chicken mixture.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAYNNE413.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 186.5
  • Total Fat: 2.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,192.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 22.6 g

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