Pongal
- Number of Servings: 4
Ingredients
1/2 cup uncooked Basmati Rice1/2 cup moong dal1.5 tbsp canola oil1 tbsp ghee1 tsp cumin seeds1 tsp black pepper cornssalt to taste1/2 tsp turmeric
Pressure cook rice & moong dal with turmeric. Once it is cooked, heat the oil, add cumin seeds, pepper corns, ginger. Mix in the cooked rice & dal. Add salt to taste. Turn the heat off and add 1 tbsp ghee and mix it in.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVLHASA.
Number of Servings: 4
Recipe submitted by SparkPeople user LUVLHASA.
Nutritional Info Amount Per Serving
- Calories: 298.6
- Total Fat: 12.9 g
- Cholesterol: 8.2 mg
- Sodium: 1,165.5 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 0.7 g
- Protein: 9.1 g
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