Lower Fat Basic Quiche Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 Deep Dish Frozen Pie Shells2 Cups Egg Substitute (egg beaters)2 Cups Fat Free Half and Half (Land O' Lakes)2 Slices of Lean Ham sliced into bite size cubes2 Cups Kraft 2% Milk Shredded Italian Cheese5 Green Onions chopped fairly fine
Makes 16 servings (2 pies)
Slice the ham slices in strips then slice again going the other way to form bite sized chunks. Divide and lay in the bottom of each pie crust.
Sprinkle 1 cup of cheese over the ham.
Chop the green onion, divide and sprinkle over the ham and cheese in each pie crust.
Beat the eggbeaters and half and half together. Divide and pour half over each pie. Pour slowly as it has a tendancy to run over if rushed.
Place on a cookie sheet in a 375 degree oven for 35-45 min. until custard is puffed and tests done, and the crust is golden brown. Let stand for 5 min. before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user LDBEAMS.
Slice the ham slices in strips then slice again going the other way to form bite sized chunks. Divide and lay in the bottom of each pie crust.
Sprinkle 1 cup of cheese over the ham.
Chop the green onion, divide and sprinkle over the ham and cheese in each pie crust.
Beat the eggbeaters and half and half together. Divide and pour half over each pie. Pour slowly as it has a tendancy to run over if rushed.
Place on a cookie sheet in a 375 degree oven for 35-45 min. until custard is puffed and tests done, and the crust is golden brown. Let stand for 5 min. before serving.
Number of Servings: 16
Recipe submitted by SparkPeople user LDBEAMS.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 9.7 g
- Cholesterol: 17.3 mg
- Sodium: 553.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.2 g
- Protein: 12.6 g
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