Mulligan Stew (Irish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup flour1 1/2 tsp salt1/2 tsp pepper2-1/2 lb boneless lamb, cut in 1" cubes1/4 cup vegetable oil1 large bay leaf1/4 tsp dried thyme6 oz can tomato paste10 1/2 oz can beef consomme1 tsp Worcestershire sauce11.2 oz bottle Guiness Draught Stout beer1 lb fresh button mushrooms, quartered1/2 cup frozen pearl onions, thawed1 lb carrots, peeled and cut in chunks1 1/2 lbs red potatoes, cut in chunks2 Tbsp cornstarch, disolved in 2 Tbsp water 1 cup frozen baby peas
Sauté quartered mushrooms in oil for 5 minutes; drain: Set aside.
Combine flour with salt and pepper; toss with lamb. Brown lamb in oil; drain.
Add bay leaf, thyme, tomato paste, beef consommé, Worcestershire sauce, and Guinness. Cover and simmer for 1 hour and 30 minutes.
Add carrots, pearl onions, and potatoes. Bring to a boil, lower to a simmer and cook an additional hour. If stew is too thin, thicken with cornstarch/water mixture.
Return to a boil, add peas, and mushrooms. Cover and simmer an additional 15 minutes, or until lamb and vegetables are tender. Remove bay leaf before serving.
Serve with Irish mashed potatoes, also known as champ or poundies.
Makes 12-1cup servings.
(Calories are computed without the mashed potato side.)
Number of Servings: 12
Recipe submitted by SparkPeople user RLSCHWEINER.
Combine flour with salt and pepper; toss with lamb. Brown lamb in oil; drain.
Add bay leaf, thyme, tomato paste, beef consommé, Worcestershire sauce, and Guinness. Cover and simmer for 1 hour and 30 minutes.
Add carrots, pearl onions, and potatoes. Bring to a boil, lower to a simmer and cook an additional hour. If stew is too thin, thicken with cornstarch/water mixture.
Return to a boil, add peas, and mushrooms. Cover and simmer an additional 15 minutes, or until lamb and vegetables are tender. Remove bay leaf before serving.
Serve with Irish mashed potatoes, also known as champ or poundies.
Makes 12-1cup servings.
(Calories are computed without the mashed potato side.)
Number of Servings: 12
Recipe submitted by SparkPeople user RLSCHWEINER.
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 6.5 g
- Cholesterol: 61.5 mg
- Sodium: 626.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.1 g
- Protein: 25.1 g