Pita Party Pizzas
- Number of Servings: 1
Ingredients
4 whole wheat or oatbran pita pockets 3/4 cup bottles marinara sause2 tablespoons grated non-fat or regular Parmaesan cheese1 cup shredded reduced-fat mozzarella cheese1/4 cup thinly sliced fresh mushrooms2 thin slices onion, separated into rings. 1 teasoon dried basil, oregano or other Italian seasonings
Arrange pita on a flat serface. Spread 3 Tbls of marinara sauce on each pitas. Top with a quarter of the Parmasan cheese. Follow with a quarter of the vegetables and seasonings. Top with the mozzerella cheese.
Arrange the pitas on a baking sheet and bake at 400 degrees for about 12 minutes or until cheese is melted and lightly browned. Cut each pita into 6 pieces, transfer to a serving platter and serve warm.
Cal: 39 Carbs: 4gm Chol: 1mg Fat: 0.8g
Fiber 0.8g Protein: 2g Sodium: 86mg
Number of Servings: 1
Recipe submitted by SparkPeople user KEOGHG.
Arrange the pitas on a baking sheet and bake at 400 degrees for about 12 minutes or until cheese is melted and lightly browned. Cut each pita into 6 pieces, transfer to a serving platter and serve warm.
Cal: 39 Carbs: 4gm Chol: 1mg Fat: 0.8g
Fiber 0.8g Protein: 2g Sodium: 86mg
Number of Servings: 1
Recipe submitted by SparkPeople user KEOGHG.
Nutritional Info Amount Per Serving
- Calories: 330.4
- Total Fat: 8.6 g
- Cholesterol: 7.9 mg
- Sodium: 1,300.2 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 8.1 g
- Protein: 13.8 g
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