Herbed Chick Pea Salad

Name: Herbed Chick Pea Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 16-oz. can garbanzo beans (or chickpeas) drained; 1/4 cup chopped parsley; 1 medium tomato cored and chopped; 1/4 cup sliced ripe olives; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 clove garlic minced; 1 tablespoon red wine vinegar; 1 teaspoon dry mustard

(4)

Number of Servings: 1

Ingredients

1 16-oz. can garbanzo beans (or chickpeas), drained1/4 cup chopped parsley1 medium tomato, cored and chopped1/4 cup sliced ripe olives2 tablespoons olive oil1 teaspoon ground cumin1 clove garlic, minced1 tablespoon red wine vinegar1 teaspoon dry mustard

Directions

In medium bowl, stir together beans, parsley, tomato and olives. In a small bowl, whisk together remaining ingredients until well blended. Toss dressing well with beans. Cover and refrigerate until serving.

Serves 6 (approx 4oz per serving.)

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Nutritional Info Amount Per Serving

Calories: 146.5
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 315.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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Member Reviews

MKOMA30
Not a huge fan of parsley. I made another with fresh cilantro and thought it much better....but that's just my taste :) - 2/10/08
OUTOFIDEAS
I added 1/2 tsp. cilantro, 1/4 cup chopped red onion, 1 tsp. lime juice, and fresh cracked black pepper, served it over Romaine lettuce with sliced avocadoes...pretty good, I thought. You could add a sliced boiled egg and call it a meal. - 11/17/07
GINAH77
This one sounds deish. Hubby love chickpeas so I think he will approve - 5/21/09
ALLADY1
Headed for the kitchen to make this in time to chill for lunch. - 2/9/09
TEVA2000
Yum! Can't wait to try this one out. - 2/9/09
BDHEISLER
I'll make this for sure. I'll leave out the olives and instead add celery. It's like a 3 bean salad I make. - 2/9/08