Cholocate Peanut Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups light chocolate soymilk 2 tablespoons creamy peanut butter 1 large banana, frozen handfull of ice
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (about 1 1/4 cups each)
serving size:1 Serving
1. Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 21g); Protein 12g Percent Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 30%; Iron 10% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable; 1/2 High-Fat Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/4 c Fruits, 1 oz-equivalents Meat & Beans
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.
Number of Servings: 1
Recipe submitted by SparkPeople user JDEFFEND.
Start to Finish:5 min
makes:2 servings (about 1 1/4 cups each)
serving size:1 Serving
1. Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 21g); Protein 12g Percent Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 30%; Iron 10% Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable; 1/2 High-Fat Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/4 c Fruits, 1 oz-equivalents Meat & Beans
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.
Number of Servings: 1
Recipe submitted by SparkPeople user JDEFFEND.
Nutritional Info Amount Per Serving
- Calories: 1,135.5
- Total Fat: 46.1 g
- Cholesterol: 0.0 mg
- Sodium: 901.9 mg
- Total Carbs: 170.6 g
- Dietary Fiber: 15.0 g
- Protein: 27.2 g
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