butterbeans, onions, and tomatoes

Name: butterbeans, onions, and tomatoes Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 4
Ingredients: 1 can large butterbeans; 1 can petite dice tomatoes; 1 medium onion diced; 4 Tbs. Smart Balance light mayonnaise

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can large butterbeans1 can petite dice tomatoes1 medium onion, diced4 Tbs. Smart Balance light mayonnaise

Directions

Heat first three ingredients just to boiling. Remove from heat and add mayonnaise. Serve warm, or chill and serve as a salad. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MORDONNA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.7
Total Fat: 5.0 g
Cholesterol: 5.0 mg
Sodium: 1,419.6 mg
Total Carbs: 30.6 g
Dietary Fiber: 6.6 g
Protein: 5.6 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews