Garlic Chicken & Broccoli

Name: Garlic Chicken & Broccoli Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 Chicken breast no skin no bones; 1 10 oz pkg frozen Broccoli chopped; 2 tbsp Lite Soy Sauce; garlic one clove; 4 oz. shredded Mozzarella Cheese

(5)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 Chicken breast, no skin, no bones1 10 oz pkg frozen, Broccoli, chopped2 tbsp Lite Soy Saucegarlic, one clove4 oz. shredded Mozzarella Cheese

Directions

Serving size = 1/4 of recipe

Sautee garlic in Soy sauce. Add Chicken breast, either whole or chopped in 1" pieces to skillet. When Chicken is slightly browned add frozen broccoli, cover and simmer until broccoli is tender.
Uncover and top with Mozzarella Cheese. When cheese is melted.....enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user TNLABRAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 228.5
Total Fat: 6.2 g
Cholesterol: 84.9 mg
Sodium: 508.5 mg
Total Carbs: 5.3 g
Dietary Fiber: 2.1 g
Protein: 36.8 g

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Member Reviews

KAMILAHH
Quick, easy and good. I did make it without the cheese because my husband is lactose intolerant but it was still great. - 1/12/09
ANDREAALLEN4
Looking forward to cooking tonight! Might leave out the cheese. - 7/23/12
SARAHB191
I made this for dinner lastnight and it was delicious!! I used about a tbsp or so of minced garlic instead of a clove cuz i didnt have fresh garlic and i also left out the cheese but it was still very very good...my husband even loved it and wants me to make it again and he is very picky!! - 2/16/10
CD5120897
I've made this twice already! My husband says it's the best homemade stir fry he's ever eaten and it's so simple to fix! We also sauteed green onions with the garlic for some added flavor. Thanks! - 5/12/09
CHAS1949
I made this last night and my husband and his friends really liked it! - 11/18/08
APRILB44
this was very good and easy to make. I will be making this again. I left out the cheese - 11/3/08