Spinach Breakfast/Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz. of egg substitute1/2 of roma tomato, diced1/4 chopped cilantro or to taste (can use parsley instead) or dried2 tsp of feta or goat cheese (light)1 tsp of olive oil2 whole-wheat wraps2 tbsp of salsa1/2 avocado- chopped1/2 C of baby spinach
Coat pan /w/oil, & heat. Scramble egg, stir in tomato & cilantro or parsley, warm wraps in micro.
Remove from heat & divide egg, cheese &
spinach in each wrap. Roll up & close ends.
Serve /W/salsa & avocado (if using)
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LEE907.
Remove from heat & divide egg, cheese &
spinach in each wrap. Roll up & close ends.
Serve /W/salsa & avocado (if using)
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LEE907.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 5.0 g
- Cholesterol: 5.0 mg
- Sodium: 450.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.0 g
- Protein: 9.0 g
Member Reviews
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DLKING1
This sounds so good I am having this for breakfast. - 11/19/09
Reply from LEE907 (11/28/09)
Hi, I'm glad U enjoyed this recipe. I make this for myself once a wk. Sometimes for lunch I have. Thanks so much for trying it.
Lee