Low-Fat Spiced Pumpkin Bars

Name: Low-Fat Spiced Pumpkin Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 24
Ingredients: 1 c egg whites or liquid egg substitutes; 1 c unsweetened applesauce; 1 ½ c sugar; 2 c canned pumpkin; 2 c flour; 1 tbsp baking powder; 1 tsp baking soda; ½ tsp salt; 2 tsp cinnamon; ½ tsp ginger; ¼ tsp nutmeg; ¼ tsp cloves; Powdered sugar (optional and not included in nutritional information)

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 24

Ingredients

1 c egg whites or liquid egg substitutes1 c unsweetened applesauce1 ½ c sugar2 c canned pumpkin2 c flour1 tbsp baking powder1 tsp baking soda½ tsp salt2 tsp cinnamon½ tsp ginger¼ tsp nutmeg¼ tsp clovesPowdered sugar (optional and not included in nutritional information)

Directions

Preheat oven to 375*. Lightly spray a 12 x 18 x1 in pan with nonstick spray. In a large bowl, whisk together egg whites, applesauce, sugar, and pumpkin. Sift or stir together flour, baking powder, baking soda, salt, and spices. Gently fold dry ingredients into pumpkin mixture; do not overmix. Spread evenly in pan. Bake until firm to touch and lightly browned, 20 – 25 minutes. Cool, then slice into 24 bars. If you desire, dust with powdered sugar just before serving. Serving size 1 bar

Number of Servings: 24

Recipe submitted by SparkPeople user MEGUSTALEER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 89.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 142.7 mg
Total Carbs: 20.4 g
Dietary Fiber: 1.4 g
Protein: 2.2 g

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