Broccoli, White Bean & Cheddar soup
- Number of Servings: 5
Ingredients
1 14-ounce can reduced-sodium chicken broth or vegetable broth1 cup water1 pound broccoli crowns, trimmed and chopped (about 6 cups)1 14-ounce can cannelli beans, rinsed1/4 tsp. salt1/4 tsp. white pepper1 cup shredded extra-sharp Cheddar cheese
1) Bring broth and water to a boil in a medium sauce pan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.
2) Transfer half mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
Makes 5 - 1 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JONAHSADIE.
2) Transfer half mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
Makes 5 - 1 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JONAHSADIE.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 7.9 g
- Cholesterol: 20.0 mg
- Sodium: 627.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.8 g
- Protein: 13.5 g
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