Sauteed Eggplant and Tofu

Name: Sauteed Eggplant and Tofu Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 3/4 to 1 cup eggplant diced; 1 medium/large zucchini diced; 1/2 cup green bell pepper diced; 1/2 cup red pepper diced; 3/4 cup firm tofu diced; 4 tbsp soy sauce (reduced sodium); Hot chili sauce (Sriracha brand for example which can be bought at some grocery stores and most Oriental food stores); Black pepper to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

3/4 to 1 cup eggplant, diced1 medium/large zucchini, diced1/2 cup green bell pepper, diced1/2 cup red pepper, diced3/4 cup firm tofu, diced4 tbsp soy sauce (reduced sodium)Hot chili sauce (Sriracha brand, for example, which can be bought at some grocery stores and most Oriental food stores)Black pepper to taste

Directions

Over medium heat in a large skillet, combine eggplant, zucchini, red pepper, green pepper, tofu, soy sauce and black pepper to taste. Sautee until veggies are cooked throughly. Best if served on a bed of jasmine rice with hot Sriracha sauce on top!

Number of Servings: 3

Recipe submitted by SparkPeople user KIMBERLEIGH06.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 1,215.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 4.2 g
Protein: 12.5 g

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Member Reviews

CONTESSA63
I would cook this in stages next time so that the zucchini and eggplant stays firmer. Otherwise we all enjoyed it. - 2/27/09
FOXIELDY23
very good, I will use it again - 7/25/08