Microwave Brownie

Name: Microwave Brownie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1/4 cup soy flour (regular flour works); 1/4 cup carob/chocolate powder; 1/4 cup unsweetened applesauce

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/4 cup soy flour (regular flour works)1/4 cup carob/chocolate powder1/4 cup unsweetened applesauce

Directions

Mix ingredients together. Put into the microwave for 3 minutes and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user RUBYREDSTAR19.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 6.2 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.4 g
Protein: 11.9 g

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