Curried Burgers with Chutney Sauce

Name: Curried Burgers with Chutney Sauce Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: Sauce:; 2 tbsp low fat plain yogurt; 2 tbsp reduced fat mayo; 1 tbsp prepared mango chutney( I recommend Major Grey's style); 1/2 tsp curry power-divided*; Burgers:; 1 lb white meat ground turkey; 1/2 C fresh breadcrumbs**; 1/4 C low fat plain yogurt; 2 tbsp curry powder*; 1/2 tsp salt; 1/2 tsp freshly ground black pepper; 4 whole wheat hamburger buns toasted; 1 C stemmed watercress leaves

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Sauce: 2 tbsp low fat plain yogurt2 tbsp reduced fat mayo1 tbsp prepared mango chutney( I recommend Major Grey's style)1/2 tsp curry power-divided*Burgers:1 lb white meat ground turkey1/2 C fresh breadcrumbs**1/4 C low fat plain yogurt2 tbsp curry powder*1/2 tsp salt1/2 tsp freshly ground black pepper4 whole wheat hamburger buns, toasted1 C stemmed watercress leaves

Directions

1. To prepare sauce: Mix 2 tbsp yogurt, mayo, chutney, and 1/2 tsp curry powder in a small bowl. Cover and chill.
2. Preheat grill to med-high or preheat broiler.
3. Combine turkey, breadcrumbs, 1/4 C yogurt, 2 tbsp curry powder, salt, and pepper. Form into 4 3/4inch patties.
4. Grill or broil until no longer pink inside about 5 min per side or til thermometer reads 160 degree. Serve burgers on bun topped with sauce and watercress.

*I used a curry paste instead of powder because it has a fresher taste to it.
**To make fresh breadcrumbs: Trim crusts from old sandwich bread, tear into pieces and process in food processor until coarse crumbs form. One slice of bread makes about 1/3 C crumbs. The reason this recipe calls for fresh breadcrumbs is that they soak up more liquid to hold the burger together than the store bought dry crumbs.

Number of Servings: 4

Recipe submitted by SparkPeople user JAYDECOOK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving