Italian Beef and Lentil Slow-Cooker Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 small onion, chopped1 medium garlic clove, minced1 large zucchini, diced1 pound lean beef round, cut into 1 inch chunks1/2 tsp dried oregano, crushed14 1/2 oz can of diced tomatoes, undrained1 tbsp canned tomatoe paste3/4 cup dry lentils4 cup canned beef broth1 tsp table salt1/4 tsp black pepper1/4 cup basil, fresh, slivered
Place all ingredients, except basil, in a 5 quart or large slow cooker, stir well. Cook on LOW for 6 to 7 hours.
Remove cover; stir in basil. Cover and cook on LOW setting for 5 minutes more
Yields about 1 1/2 cups per serving
Number of Servings: 7
Recipe submitted by SparkPeople user AVM033191.
Remove cover; stir in basil. Cover and cook on LOW setting for 5 minutes more
Yields about 1 1/2 cups per serving
Number of Servings: 7
Recipe submitted by SparkPeople user AVM033191.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 3.0 g
- Cholesterol: 41.5 mg
- Sodium: 936.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.2 g
- Protein: 19.3 g
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