ham and spinach wraps
- Number of Servings: 8
Ingredients
Neufchatel Cheese, 6 oz *Horseradish, 2 tbsp Scallions, raw, 2/3cup, chopped Ham, extra lean, (5% fat), deli sliced 4 oz Spinach, fresh, 1 cup Flour Tortillas, 4 tortillas (approx 7-8" dia)
mix first 3 ingrediants
spread on tortillas
place 1oz ham on each tortilla
place 1/3 of spinach on each tortilla
roll tightly
Cut in half
Makes 8 1/2 roll servings
Can slice into smaller pieces as hors d'oevres
You can probably save a lot in fat and calories if you like fat free cream cheese, but I can taste the stabilizers and don't like fat free.
Number of Servings: 8
Recipe submitted by SparkPeople user TWILIGHTMOM.
spread on tortillas
place 1oz ham on each tortilla
place 1/3 of spinach on each tortilla
roll tightly
Cut in half
Makes 8 1/2 roll servings
Can slice into smaller pieces as hors d'oevres
You can probably save a lot in fat and calories if you like fat free cream cheese, but I can taste the stabilizers and don't like fat free.
Number of Servings: 8
Recipe submitted by SparkPeople user TWILIGHTMOM.
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 7.5 g
- Cholesterol: 23.2 mg
- Sodium: 432.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.2 g
- Protein: 7.5 g
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