Southwest Chicken & Blackbean Burrito's

Name: Southwest Chicken & Blackbean Burrito''s Recipe
Yield: 4
Ingredients: 4 boneless chicken breasts; 1 tsp. cumin; 1 tsp. chili powder; couple shakes Franks Red Hot; 1 Tbsp. Extra Virgin Olive Oil; 1/2 med. onion chopped; 2 cloves garlic minced; 1- 15 oz. can blackbeans; 6 Tbsp. smokey BBQ sauce; 6 scallions chopped

(6)

Number of Servings: 4

Ingredients

4 boneless chicken breasts1 tsp. cumin1 tsp. chili powdercouple shakes Franks Red Hot1 Tbsp. Extra Virgin Olive Oil1/2 med. onion, chopped2 cloves garlic, minced1- 15 oz. can blackbeans6 Tbsp. smokey BBQ sauce6 scallions, chopped

Directions

Rub raw chicken with cumin, chili powder adn Franks Red Hot. Heat griddle to high. Cook 5 min. each side, or until cooked through.

While Chicken is cooking, heat skillet over med. heat. Add 1 Tbsp EVOO- add onions and garlic. Cook 5 min. Add beans & BBQ sauce. Chop cooked chicken, and add to BBQ/bean mixture. Add chili & cumin powder to taste.

Serve as a burrito, or alone. Also make a great salad or baked potato topping.
Make 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BOOMNCHEV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 254.2
Total Fat: 6.1 g
Cholesterol: 41.2 mg
Sodium: 579.3 mg
Total Carbs: 26.1 g
Dietary Fiber: 7.0 g
Protein: 23.8 g

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Member Reviews

ROSSYFLOSSY
Flavorful recipe. - 1/2/20
MUDSKIPPER26
Yum! Made it less spicy on account of the kids, but will definitely be adding some kick on my portions! Quick and easy to boot. - 12/12/11
VIKTORIALYN
We really liked this. I cooked my chicken in the crock pot beforehand so that I could shred it verses having chunks and then continued with the rest of the recipe. Didn't use oil, substituted non stick spray to cut down on fat. Will make again! - 2/12/09
SINDLICIOUS
Oh my stars! This is an amazing dish! If you've ever had the Southwest Eggrolls from Chili's or Dick Clark's ... THESE are BETTER and WAY healthier! You've got to try these!!!! It's become one of our favorite quick meals. - 12/22/08
MEGAN128
Very good and easy! I used lettuce leaves as wraps instead of tortillas and it was very tasty. I used the left overs in a salad the next day with salsa--also yummy :) - 11/5/08
SQUIRT1283
This was a great, simple meal to make. incredible belnd of flavors that make and fanastic meal alone or in a burrito, salad, or even a chip dip. - 11/2/08