Hot cereal on the go

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 c. quick oats1/8 c. All-Bran cereal1 Tbsp. flax meal1/8 tsp. salt

Directions

Place all ingredients in a small ziploc bag. At work, boil 1/2 cup water in the microwave. Add cereal, cover loosely and wait 2-3 minutes. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 510.5 mg
Total Carbs: 20.3 g
Dietary Fiber: 6.3 g
Protein: 5.6 g

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