Italian-style Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 sprays olive oil spray5 oz fresh sliced shitake mushrooms6 fresh cloves of garlic, minced2 Tbsp minced dehydrated onion3/4 cup organic beef broth1 lb. 93% lean ground turkey1 tsp onion powder1 tsp garlic powder1 tsp dried basil2 tsp dried oregano1 Tbsp crushed red pepper1 Tbsp fresh ground black pepper1/4 cup egg substitute1 1/4 tsp worcestershire sauce60 grams chopped ripe black olives1 c. Veggie Shreds - Parmesan, Mozzarella & Romano flavor cheese substitute 5 more sprays of olive oil spray1 c. arrabbiata sauce
1. Preheat oven to 350 degrees. Spray 4 x 8 loaf pan with olive oil spray.
2. Heat the other portion of olive oil spray in a nonstick skillet over medium heat. Add the mushrooms, minced garlic & dehydrated onion. Cook, stirring gently until softened, about 4-5 minutes. Add broth and bring to a boil. Cook, stirring occasionally, until the liquid almost evaporates. Set aside & let cool.
3. Once mushrooms are cool enough, place in a food processor & mince fine.
4. Transfer the mushroom mixture to a large bowl. Add the turkey, egg substitute, spices, olives and cheese substitute. Mix only enough to blend, overmixing makes the meatloaf tough & rubbery.
5. Transfer mixture to loaf pan. Top with arrabbiata sauce. Cover loosely with tinfoil.
6. Bake in center of oven until an instant-read thermometer inserted into the center of the loaf registers 160 degrees (about 65- 70 minutes). Let stand about 5 minutes before slicing. Cut into 12 slices. Serves 6 (2 slices each).
Number of Servings: 6
Recipe submitted by SparkPeople user REANEF.
2. Heat the other portion of olive oil spray in a nonstick skillet over medium heat. Add the mushrooms, minced garlic & dehydrated onion. Cook, stirring gently until softened, about 4-5 minutes. Add broth and bring to a boil. Cook, stirring occasionally, until the liquid almost evaporates. Set aside & let cool.
3. Once mushrooms are cool enough, place in a food processor & mince fine.
4. Transfer the mushroom mixture to a large bowl. Add the turkey, egg substitute, spices, olives and cheese substitute. Mix only enough to blend, overmixing makes the meatloaf tough & rubbery.
5. Transfer mixture to loaf pan. Top with arrabbiata sauce. Cover loosely with tinfoil.
6. Bake in center of oven until an instant-read thermometer inserted into the center of the loaf registers 160 degrees (about 65- 70 minutes). Let stand about 5 minutes before slicing. Cut into 12 slices. Serves 6 (2 slices each).
Number of Servings: 6
Recipe submitted by SparkPeople user REANEF.
Nutritional Info Amount Per Serving
- Calories: 228.0
- Total Fat: 10.7 g
- Cholesterol: 55.5 mg
- Sodium: 620.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.3 g
- Protein: 21.4 g
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