Baked Spinach Dip

Name: Baked Spinach Dip Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 250g pkg reduced fat cream cheese; 2 tbsp reduced fat mayo; 1/2 cup fat free sour cream; 1 tsp Worcestershire sauce; 1 tsp Tabasco sauce; 1/2 tsp each garlic powder onion powder and cayenne pepper; 1 pkg frozen spinach thawed and drained; 2 cups reduced fat cheddar cheese; 3/4 cup reduced fat parmesan cheese

Number of Servings: 6

Ingredients

1 250g pkg reduced fat cream cheese2 tbsp reduced fat mayo1/2 cup fat free sour cream1 tsp Worcestershire sauce1 tsp Tabasco sauce1/2 tsp each, garlic powder, onion powder, and cayenne pepper1 pkg frozen spinach, thawed and drained2 cups reduced fat cheddar cheese3/4 cup reduced fat parmesan cheese

Directions

Mix cream cheese, sour cream, mayo, worcestershire, tabasco, garlic powder, onion powder, and cayenne until well blended. Add the spinach and cheeses and mix well.

Place in an oven safe dish and sprinkle a little cheddar on top. Bake at 350F until melted and light brown on top.

Dip with veggies, crackers, or bread.

Number of Servings: 6

Recipe submitted by SparkPeople user SASKPERD19.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 226.5
Total Fat: 13.5 g
Cholesterol: 44.2 mg
Sodium: 610.3 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.3 g
Protein: 16.4 g

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