Tuscan Soup
- Number of Servings: 4
Ingredients
Onions, raw, 1 smallCarrots, raw, 1 small (5-1/2" long)Olive Oil, 1 tbspSwanson Chicken Broth 99% Fat Free, 3.5 cupWater, tap, 1 cup (8 fl oz)Salt, .75 tspPepper, black, .25 tspBeans, great northern, 2 cupBarilla Plus Rotini (2 oz, 56 grams), 2 ozSpinach, fresh, 3 cup
Chop onion and carrot. In a 2qt sauce pan, saute onion and carrot in oil until onion is tender. Add broth, water, salt and pepper; bring to a boil. Stir in beans and pasta; return to a boil.
Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally. Add spinach; heath through.
Number of Servings: 4
Recipe submitted by SparkPeople user BEHAPPY0201.
Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally. Add spinach; heath through.
Number of Servings: 4
Recipe submitted by SparkPeople user BEHAPPY0201.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,195.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.0 g
- Protein: 9.8 g
Member Reviews