Chicken StirFry, Angel food
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups of precooked whole grain brown rice8 oz Angel Food Chicken Dark Meat Fritters [frozen]9 oz pkg of Green Giant Teriyaki Veggies, Broccoli, Carrots & Cauliflower2 TBSP Kikkoman Teriyaki Marinade/Sauce1 can [8 oz] Sliced Bamboo Shoots, drained
Prepare rice if you do not have left overs.
Pre-heat a large skillet. Spray with oil spray.
Add frozen Angel Food Ck Fritters to pan. Lightly Spray the fritters with more oil spray. Stir until browned.
Heat the Teriyaki veggies in microwave per directions on box. Add the rice to pan. Stir as needed. May use lid on pan. Add the warm veggies, the drained Bamboo Shoots, and the Teriyaki Marinade/Sauce to taste. Stir well, until warmed through.
Recipe serves 2. Easy to double.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Pre-heat a large skillet. Spray with oil spray.
Add frozen Angel Food Ck Fritters to pan. Lightly Spray the fritters with more oil spray. Stir until browned.
Heat the Teriyaki veggies in microwave per directions on box. Add the rice to pan. Stir as needed. May use lid on pan. Add the warm veggies, the drained Bamboo Shoots, and the Teriyaki Marinade/Sauce to taste. Stir well, until warmed through.
Recipe serves 2. Easy to double.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 546.2
- Total Fat: 20.5 g
- Cholesterol: 75.0 mg
- Sodium: 1,614.7 mg
- Total Carbs: 68.7 g
- Dietary Fiber: 4.1 g
- Protein: 227.4 g
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