Kale & Black soy bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Morningstar Farms "Burger" Crumbles, 1 cup (soy) * Kidney beans, dark red S&W, 2 cup * black soy beans organic, 2 cup * tomato puree, Progresso, 3.25 cup * Onions, raw, 1 cup, chopped * Garlic, 8 cloves * Jalapeno Peppers, 1 pepper * Green Peppers (bell peppers), 1 cup * Yellow Peppers (bell peppers), 10 strips *Peppers, sweet, red, raw, sliced, .50 cup * Red Ripe Tomatoes, 1 medium whole * Brown Rice, .25 cup (cooked) * Wild Rice, .25 cup (cooked) * Kale, 5 cup, chopped *Mustard seed oil (or your preference)dried red chili flakes to tastecumin to taste ( i used about 4 tablespoons)salt to tasteI didn't plan this chili I just looked in the frig/freezer and got started.. what I came out with is WONDERFUL!
saute your onion and garlic in oil (I used the entire bulb)
add soy crumbles, chopped tomato, peppers, jalapeno, saute another 10 minutes..
Transfer to large soup pot, add pureed tomatoes, rinse canned beans well and add
add the rices (i had cooked rice leftover from last night)
add spices, chopped kale and simmer covered on low for 1/2 hr (or more if you like) and serve.
Makes 6 large portions
Number of Servings: 6
Recipe submitted by SparkPeople user KITEFLYINGAL.
add soy crumbles, chopped tomato, peppers, jalapeno, saute another 10 minutes..
Transfer to large soup pot, add pureed tomatoes, rinse canned beans well and add
add the rices (i had cooked rice leftover from last night)
add spices, chopped kale and simmer covered on low for 1/2 hr (or more if you like) and serve.
Makes 6 large portions
Number of Servings: 6
Recipe submitted by SparkPeople user KITEFLYINGAL.
Nutritional Info Amount Per Serving
- Calories: 358.7
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 468.3 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 15.5 g
- Protein: 21.6 g
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